Father’s Day Activities for Kids: 25 Ways To Get Moving With Dad!

By: Erin Coleman, B.S. - Nutritional Science, R.D., L.D.,
Writer at The Fit Family Project

Make Father’s Day activities for kids fun and active this year, allowing your entire family to spend quality time together and stay healthy!

Consider the following Father’s Day activities for kids that you can enjoy with the ones you love!

25 Great Father’s Day Activities for Kids

1. Rollerblade Outside

Get out the rollerblades, or use them as a Father’s Day gift idea, and spend much-needed time outside with dad.

Rollerblading is a fun way to stay active and an excellent calorie-burning activity.

Find a nearby bike path to spend quality, active family time together!

2. Go Horseback Riding

Horseback riding is relaxing and fun, but it’s also a calorie-burning activity!

Find a nearby stable to take riding lessons or trot along a trail as one of the best Father’s Day activities for kids and adults!

3. Ride Bikes with Your Family

You can’t go wrong when choosing bike rides as an active Father’s Day activity for kids.

Bike through your neighborhood or find a nearby bike path, and don’t forget to pack water and your favorite snacks!

4. Have a Sports Tournament

Choose your favorite sports games this Father’s Day and have a tournament with dad!

Sports to consider include kickball, dodgeball, volleyball, basketball, or touch football.

Enjoy spending time together outdoors and have a blast while you’re at it.

5. Go Bowling

Choose bowling this Father’s Day to keep your body moving.

Make it a fun challenge to beat dad, even if you have to use bumpers, to create memories that will last a lifetime.

6. Play Active Arcade Games

Hit the arcades with dad as one of the best Father’s Day activities for kids.

You’ll enjoy staying active by running from game to game.

Whether you play basketball, Skee-Ball, or any other favorite arcade game, you’ll get dad to feel like a kid again.

7. Go Shopping with Dad

Shopping with dad can be an exciting family adventure, especially if you haven’t yet figured out what to buy him for a gift.

Let dad choose his own gift this Father’s Day!

Get the family together and hit the mall or dad’s favorite sporting goods store as a fun Father’s Day activity for kids.

8. Play Laser Tag, Paintball, or Airsoft

Find a local arcade or sports center to have laser tag competitions with dad on Father’s Day.

Doing so is an excellent way to stay active, burn energy, and have a blast while you’re at it!

You might choose paintball or airsoft competitions instead if you prefer to battle it out with dad outdoors.

9. Head to the Zoo

You can walk quite a few miles by planning a trip to the zoo with dad this Father’s Day.

It makes the perfect fun outdoor family adventure for kids of all ages.

If your zoo day gets rained out, find an indoor aquarium instead!

10. Go Fishing on Land

Fishing on a boat often involves sitting down, but if you fish with dad while standing or moving around on land, you’ll stay a bit more active.

Fishing is one of the Father’s Day activities for kids that never gets old!

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11. Try an Escape Room

Escape rooms work your mind, as well as keep you on your feet.

You and your family will love solving clues and riddles, breaking out of rooms, and making lasting memories together!

12. Find an Amusement Park

An amusement park will keep dad and the kids entertained for hours, and you’ll find exciting rides for kids of all ages.

Make a day of it (even if it’s during a school day to avoid long lines) to keep your family active and have a blast.

13. Go Golfing or Mini-Golfing

Depending on your kids’ ages, you might plan a golf outing or mini-golf with dad this Father’s Day.

It’s the perfect way to enjoy the outdoors, stay active, and have fun together!

If you choose traditional golfing over mini-golfing, carry your clubs instead of using a golf cart if you’d like to burn off extra energy.

14. Swim Together

Swimming is one of the highest calorie-burning workouts you’ll find, and one of the most fun too!

Whether you swim outdoors, find an indoor waterpark, or plan a staycation at a hotel with a pool, the gift of swimming is one of the best Father’s Day activities for kids.

Bring their goggles and pool toys!

Better yet, find a swimming area with a hot tub so dad can relax and unwind.

15. Try a Trampoline Park

Your family can have a blast and burn off steam at an indoor trampoline park!

It’s one of the best Father’s Day activities for kids and adults of all ages.

You’ll burn calories and have the time of your life with the ones you love.

If you have a trampoline outside at your home, jump on it with dad this Father’s Day to create lasting memories!

16. Play Frisbee Golf

Frisbee golf is a fun way to stay active this Father’s Day.

Find a frisbee golf course or set up your own course in your yard or at a nearby park.

Throw a frisbee at each target instead of swinging a golf club.

It’s one of the most enjoyable Father’s activities for kids you’ll experience!

17. Go Paddle Boarding or Kayaking

One of the best Father’s Day activities for kids, as long as you don’t fall in the water, is paddle boarding.

If you feel more at ease in a kayak, try that instead.

Purchase your own paddle board or kayak, or rent one for the day, so you can stay active while spending quality family time outdoors.

18. Bump Around a Volleyball

If you don’t have a volleyball, get one this Father’s Day!

Even if you don’t have a net, you and your family can bump around a volleyball to see how long you can keep it in the air.

If you have a volleyball net, gather your family together for a friendly game!

19. Play Catch

Get out the baseball (or softball) and gloves to play catch with dad this Father’s Day.

You’ll keep your body moving, enjoy being outdoors, and spend quality time together as a family.

You might set up a whiffle ball tournament to get everyone in the family involved.

20. Sign up for a Fun Run

One of the most fun Father’s Day activities for kids is to run in a fun run.

Walk, jog, or run together as a family to stay fit, motivate each other, and make this Father’s Day one to remember!

Don’t forget to take lots of pictures!

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21. Try Rock Climbing

If you have a rock climbing facility near you, sign up your family as a fun Father’s Day activity for kids.

This unique idea is something different you and your family may not have tried, but it’s definitely a workout!

You can find rock climbing walls for just about any skill level so regardless of your ability, you’ll be able to check this fun activity off your bucket list!

22. Play Tennis or Pickleball

If the weather cooperates on Father’s Day this year, grab tennis racquets or pickleball paddles and head to the nearest court!

Doing so is a fun way to stay active and help the kids burn off extra energy.

Make teams and play in a family tournament, or simply volley the ball back and forth for fun!

23. Go Zip Lining

If you have a place to zip line nearby, book a visit this year as one of the most exciting Father’s Day activities for kids.

Zip lining is the perfect way to enjoy the outdoor fresh air and give you an adrenaline rush.

It’s a family memory that you and dad will remember forever.

If you don’t have a place to zip line, consider purchasing a home zip line kit.

Safely tie the line to two trees in your yard and have a blast zipping from tree to tree!

24. Ice Skate with Dad

Though Father’s Day isn’t usually a cold time of the year, find an indoor ice-skating rink to burn calories, stay fit, and have a blast.

If you prefer roller skating instead, head to a roller-skating rink or skate outdoors!

25. Fly a Kite

Flying a kite not only keeps you active, but also allows you to spend time outdoors, get much-needed vitamin D, and feel like a kid again.

If it’s a windy day, choose this cheap Father’s Day activity for kids with the favorite dad in your life.

You won’t regret it!

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Erin Coleman
B.S. - Nutritional Science, R.D., L.D.

Writer at The Fit Family Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

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