Kitchen Tools: 25 Essentials For Healthy Eating

In order to eat healthy at home, you need to purchase the right foods, but having certain kitchen tools on hand is also a must!

Consider purchasing kitchen gadgets to get everyone in the family involved with cooking and meal prep.

Knowing how to cook and store healthy foods using appropriate kitchen tools makes food prep fun and efficient!

Consider the following kitchen gadgets for at-home use.

Top 25 Kitchen Tools

Food Scale

If you want to measure food portions for recipes or custom meal plans, consider getting a food scale to keep in your kitchen.

Food scales come in handy when measuring ounces of meat or other ingredients commonly used in recipes.

Using a food scale is one of the most accurate ways to portion foods and ingredients with optimal precision and accuracy.

Veggie Spiralizer

If you’re looking for a simple way to make pasta dishes healthier, consider buying a veggie spiralizer as your next kitchen tool.

Spiralizers make your favorite veggies, such as zucchini, carrots, beets, onions, zucchini, cucumbers, cabbage, turnips, radishes, sweet potatoes, or squash, into spaghetti-shaped strings.

You can replace traditional pasta noodles with specialized veggies noodles if you’d like to add nutrients or reduce the carb content of your favorite main course!

Wow dinner guests by adding spiralized veggies to your favorite salads.

You can even spiralize apples or pears to create a fun snack for your kids!

Blender

A blender is a kitchen tool that comes in handy when making breakfast smoothies, fruit smoothies, protein shakes, or some of your favorite recipes.

Get a larger blender to prepare nutritious shakes and smoothies for your entire family, or consider a smaller NutriBullet for single-serving protein shakes.

Blend protein powder, fruit, and unsweetened almond milk together to create a satiating protein smoothie.

Add peanut butter if you’d like!

Instant Pot

Instant pots, which are like pressure cookers, are kitchen tools that help you cook a wide variety of meals in less time than traditional slow cookers.

You can pressure cook many of your favorite meats, poultry, eggs, fish, vegetables, casseroles, soups, chili, lasagna, pasta dishes, and more!

Many instant pots contain a steamer basket, allowing you to steam your favorite veggies.

Consider getting an instant pot the next time you’d like to prepare nutritious meals in a short amount of time.

Try simple instant pot recipes for any occasion!

Juicer

Keep a juicer on hand to make nutritious juices from the comfort of home!

You can juice a variety of fruits and vegetables and add them to smoothies, soups, fruit salads, and other recipes.

Or, drink homemade juices with your favorite meals. Juicers are simple to operate with a minimal amount of prep time.

Simply gather fruits and vegetables of your choice, wash them, and follow the instructions that come with your juicer.

Juicers are easy-to-clean too!

Air Fryer

If you enjoy the texture of fried foods but not the extra carbs and calories that often accompany these foods, consider getting an air fryer!

Air fryers cook foods with the same texture and taste as fried foods, but with fewer calories.

That’s because you can air fry foods with little to no oil or breading.

Consider trying nutritious air fryer recipes after purchasing an air fryer as your new kitchen tool!

Some air fryers even have the ability to dehydrate foods.

Airtight Storage Containers

If you’re a meal prepper because you don’t have much time to cook during the workweek, you’ll need airtight food storage containers.

Choose stackable containers to save space in your refrigerator or freezer.

Simply cook your favorite foods and meals when you have extra time, let the food cool, and place it in sealable airtight containers.

You can safely store cooked foods in the refrigerator for 3-4 days, or in the freezer for about 2-3 months.

Egg Slicer

Another kitchen tool to consider keeping on hand, especially if you love cooked eggs, is an egg slicer.

It’s a lightweight, small kitchen device that doesn’t take up much space.

Add sliced boiled eggs, which are rich in high-quality protein and vitamins, to your meal plan.

Top salads and sandwiches with sliced eggs, or eat them for breakfast or as a snack.

Food Dehydrator

Dehydrating fresh fruits, veggies, and meats is an excellent way to retain essential nutrients in healthy foods, as well as maintain longer shelf life.

Dehydrating foods can reduce food waste, and dehydrated foods make an excellent snack between meals or when you’re on the go.

Fruits you can dehydrate include apples, bananas, peaches, pears, apricots, blueberries, cherries, and more.

You might also dehydrate beans, tomatoes, onions, carrots, or mushrooms, as well as turkey, chicken, lean beef, tuna, shrimp, and other protein foods.

Simply place your favorite sliced foods in a dehydrator, turn it on, and remove the food at recommended times based on your food dehydrator instructions.

Suggested dehydration times often range in length from a few hours to 24 hours or longer in some cases.

Mortar and Pestle

Homemade guacamole is loaded with heart-healthy fats and antioxidants, and having a mortar and pestle on hand as a kitchen tool is a perfect way to blend your favorite guacamole ingredients.

Examples include avocados, diced tomatoes, lime juice, cilantro, onions, garlic, and salt.

If you have a mortar and pestle, try a nutritious homemade guacamole recipe!

Vegetable Chopper

Save time in the kitchen prepping foods by investing in a vegetable chopper.

Doing so means you can chop, slice, or dice your favorite fresh veggies safely and efficiently, without worrying about chopping foods by hand and cutting yourself.

Chop carrots, celery, bell peppers, broccoli, tomatoes, cucumbers, or any other fresh veggies!

Revolving Spice Rack

Herbs and spices can make just about any healthy food taste delicious, which is why having a variety of spices on hand in your kitchen is a must.

Using herbs and spices instead of salt can reduce high blood pressure and the risk of heart problems if you struggle with these conditions.

Using a revolving spice rack is the best way to organize your spices and maximize ease of use.

Simply rotate the spice rack to easily gain access to your favorite herbs and spices.

Multi-Functional Kitchen Tool

If you’re looking for a way to save space in your kitchen, consider a multi-functional kitchen tool.

It’s a specialized tool that contains different toppers like a funnel, egg masher, egg separator, cheese grater, spice grater, measuring cup, and can opener.

Simply attach the tool topper you need and stack it in its place when you’re done.

Once you try a multi-functional kitchen tool, you won’t want to live without it!

Veggie Ricer

If you love rice but want to reduce your carbohydrate intake for healthy weight management, or you’d like to maximize the nutrition content of each meal, consider getting a veggie ricer!

It’s a simple kitchen tool that’s easy to use.

Chop cauliflower, broccoli, cucumbers, or other fresh veggies, place them in your ricer, cover it with the lid, and press and twist firmly.

Add veggie “rice” to stir fry, soups, or salads, or eat it as a side dish with your favorite protein food!

Electric Press and Sear Grill

If you’re traveling, on the go, or it’s rainy or cold outdoors, having an electric indoor searing grill comes in handy.

It comes with removable, easy-to-clean, non-stick plates that are easy to use.

Simply press and grill your favorite lean burgers, turkey or veggie burgers, veggie kabobs, chicken breasts, shrimp, or other favorite high-protein foods!

Colander

Chances are if you cook meals at home often, you use a colander at least once a day to strain pasta, fresh fruits or veggies rinsed in water, some canned foods, or other foods that require straining.

Keep a sturdy colander on hand as one of your commonly used kitchen tools, and keep it in an easily accessible area.

Cutting Board

Cutting boards come in handy when preparing nutritious foods like sliced veggies, fruits, freshly sliced meats, herbs, and other foods that require slicing, dicing, or chopping.

Have a cutting board on hand to slice watermelon, chicken breasts, steak, cucumbers, carrots, and other nutrient-dense foods needed for your favorite meals, snacks, and recipes!

Sharp Knife Set

Add a sharp knife set to your list of essential kitchen tools, as you’ll use the knives often during healthy meal preparation.

If you don’t want to splurge for an entire knife set, you really just need one quality sharp knife as part of your kitchen toolset.

Make sure to wash and thoroughly dry each knife to prevent it from getting rusty.

Sharpen your knives as needed to ensure they cut effectively for as long as possible.

Chop up fresh fruits, veggies, meats, spices, and more!

Coffee Grinder

Coffee is loaded with antioxidants, and nothing beats the smell of fresh coffee grounds.

Consider keeping a coffee grinder on hand as a favorite kitchen tool.

Grind fresh coffee beans before brewing your morning coffee.

Mix the coffee with milk, plant milk, or cream.

Or, add cold coffee to protein shakes!

Water Filter

Your tap water may have more contaminants than you think, which can cause problems for you and your family’s health.

Have your water tested and if it contains unsafe levels of contaminants, get a water filter to keep in your refrigerator, your kitchen, or with you when traveling, camping, or on the go.

Teflon-Free Cookware Set

If you prepare meals at home often, you’ll need a cookware set containing different-sized pots and pans.

While Teflon cookware sets are non-stick, they contain man-made chemicals that are linked with cancer in some studies.

Choose Teflon-free, non-toxic cookware sets to prepare healthy meals at home with your loved ones!

Poultry Sheers

There are certain parts of poultry you probably don’t want to eat, such as fatty portions, fibrous cords, and poultry skin.

Having poultry sheers on hand is the perfect way to trim the undesirable parts off of chicken, turkey, duck, and meat.

You can use the sheers to cut other foods too, such as herbs, vegetables, fruits, bread, and much more!

Skewers

Grilled protein and veggie kabobs are some of the healthiest foods you can prepare, which is why having a set of skewers in your collection of kitchen tools comes in handy.

Grill your favorite fresh vegetables, including zucchini, mushrooms, beets, bell peppers, mushrooms, eggplants, tomatoes, or other fresh veggies pierced with skewers.

Thread skewers with bite-sized chicken, shrimp, salmon, tofu, seitan, or lean cuts of steak!

Shaker Bottle

If you’re tight on time and need a simple way to mix up a protein shake, or you’d like to take shakes with you to the gym, on your way to work, or when you’re on the go, consider keeping a shaker bottle on hand.

Simply add water or plant milk to the shaker bottle plus ice, protein powder, and nut butter (optional).

Shake the mixture well and enjoy your nutrient-dense drink!

Grill Set

Grilling is one of the healthiest ways to cook your favorite foods, and who doesn’t love the taste and texture of chicken, turkey, corn on the cob, sweet potatoes, or veggie kabobs hot off the grill?

Quality grill sets often include tongs, corn holders, skewers, a basting brush, a metal spatula, grilling spices, and a digital meat thermometer.

These kitchen tools make it simple to grill nutritious foods to perfection!

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on kitchen tools.