Fitness Archives - Fit Family Project

Father’s Day Activities for Kids: 25 Ways To Get Moving With Dad!

June 11, 202206/11/2022 by Erin Coleman 8 minute readFitness

Father's Day activities for kids

Make Father’s Day activities for kids fun and active this year, allowing your entire family to enjoy quality time together and stay healthy!

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Morning Exercise: Start Your Day Off Right!

January 22, 202201/22/2022 by Holly Smith 10 minute readFitness

morning exercise

Think an early workout is impossible in your home? Here’s how to get the whole family on board with morning exercise.

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